Blueberries nutrition oz
WebAug 11, 2024 · One cup of blackberries (144g) provides 62 calories, 2g of protein, 13.8g of carbohydrates, and 0.7g of fat. Blackberries are an excellent source of vitamin C, fiber, and manganese. This nutrition information is provided by the USDA. 2 Calories: 62 Fat: 0.7g Sodium: 1mg Carbohydrates: 13.8g Fiber: 7.6g Sugars: 7g Protein: 2g Potassium: 233.3mg WebFeb 4, 2008 · 8 oz Blueberries Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 129 % Daily Values* Total Fat 0.75g 1% Saturated Fat 0.064g 0% Trans Fat - Polyunsaturated Fat 0.331g Monounsaturated Fat 0.107g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 32.86g 12% Dietary Fiber 5.4g 19% Sugars 22.59g Protein 1.68g …
Blueberries nutrition oz
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WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and … WebA superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other. With their powerful antioxidant protection, blueberries can improve nighttime …
WebThere are 158 calories in 9.8 ounces of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Huckleberries: Blueberries (Unsweetened, Frozen) Web4.6% 90.7% 4.6% Protein Total Carbohydrate Total Fat 84 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a …
WebNutrition information is calculated based on our standard recipes. Because our products may be customized, exact information may vary. * 2,000 calories a day is used for … WebFeb 4, 2008 · 6 oz. 0.56g. 1%. Saturated Fat. 0.048g. 0%. Trans Fat. -. Polyunsaturated Fat. 0.248g. Monounsaturated Fat. 0.08g. Cholesterol. 0mg. 0%. Sodium. 2mg. 0%. …
WebJan 1, 2024 · Blueberries are also a good source of vitamin C, a nutrient that supports a healthy immune system and plays a crucial role in the formation of collagen and wound healing. There are 14 milligrams in a serving size of blueberries, which is 19 percent of the recommended daily intake for women and 16 percent of the recommended daily amount …
WebBlueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains 4.44 mcg vitamin A, 14.4 mg vitamin C, 0.00 mcg vitamin D … sick pictures to drawWebApr 1, 2024 · According to the USDA, based on a 2,000-calorie diet, one serving of blueberries contains: Calories: 84.4 Protein: 1.1 grams (2% recommended dietary intake [RDI]) Carbohydrates: 21.4 grams (7% RDI) Sugar: 14.7 grams Potassium: 114 milligrams (3% RDI) Fiber: 3.6 grams (14% RDI) Vitamin C: 14.4 milligrams (24% RDI) sick pigs symptomsWebBai, Its WonderWater. Bai Antioxidant Infusions are flavored water beverages that deliver delicious fruity refreshment with 10 calories and 1 gram of sugar per bottle. With no artificial flavors or sweeteners, Brasilia Blueberry Bai is exotic-flavored, infused with tea extract for plant-based caffeine, gluten free, and low glycemic impact. the picture is only for referenceWebThe favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Blueberries is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: ... 1 oz: 0.09: 4.11: 0.21: 16: Other Types of Blueberries ... sick pigeon in my gardenWebFeb 4, 2008 · There are 61 calories in 107 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Register Sign In. Search in: Foods Recipes ... Calories; 1 oz: 16: 50 berries: 39: 100 g: 57: 1 cup: 83: 1 pint as purchased, yields: 229: Related Types of Blueberries: Blueberries … the picture is on the wallWebInsider Info: 4 Tricks to Keep Blueberries Fresh and Delicious STEP 1 Try to keep your blueberries as dry as possible. STEP 2 Refrigerate blueberries in their original package between 32° and 34°F. STEP 3 … the picture kid rock lyricsWebSep 9, 2024 · Blueberries, raw - 1 oz USDA Nutrition Facts Serving Size: oz (28 g ) Amount Per Serving Calories 16 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0.3mg 0% Total Carbohydrates 4.1g 1% Dietary Fiber 0.7g 2% Sugars 2.8g Protein 0.2g … sick pig