Web10-12 oz. Italian plum (Roma) tomatoes (chopped) 1 small carrot (thinly sliced) 1 small dried bay leaf 1/4 tsp. pepper 1/8 tsp. (heaping) ground cinnamon 1/8 tsp. salt 4 thin, mild fish fillets, such as sole, cod or tilapia (about 4 ounces each), rinsed, patted dry 1 1/2-2 Tbsp. fresh lemon juice chopped parsley (optional) Directions WebMar 15, 2024 · Baked Mediterranean Fish is quick, easy to make, and packed with incredible flavor. Made with wholesome ingredients like cod and fresh herbs in a mouth-watering tomato sauce, this 30-minute meal is guaranteed to be the star of any weeknight dinner. Jump to Recipe and Video 287 CALORIES 11g CARBS 5g FAT 49g PROTEIN 5 …
Mediterranean Lemon-Garlic Haddock Recipe l The Mediterranean …
WebApr 5, 2024 · Step 1 Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes. Step 2 Meanwhile, in a large … WebThe recipe. Preheat oven to 450F/230C. 1 can (14 oz/398 mL) diced tomatoes, drained 1 lb/500 g fish fillets. 1/2 tsp/2 mL salt. 1/4 tsp/1 mL pepper. 1/4 cup/50 mL bread crumbs. … cypriot hello
Fish Fillet Recipe, Shakshuka Style - The Mediterranean Dish
WebNov 5, 2024 · Season the fish. Combine the spices in a small bowl. Pat the fish dry and season with salt and pepper on both sides. Rub the spice mixture all over and set aside. Prepare the sauce. Heat the olive oil and butter. Cook the garlic and shallot until softened. Add the white wine, lemon juice and artichoke hearts. WebSprinkle fish fillets with the lemon juice. Cut tomatoes into 5 mm thick slices. Cover fish with the tomatoes, making sure that they're covered well (leave no gaps). Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent. Add capers and chopped parsley, mix well and let the mixture cook ... WebDirections. Step 1. Warm 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Pat fish dry and season on both sides with salt and pepper. Cook half of fillets, turning once, … cypriot hound