WebApr 27, 2024 · I've lost 2 pounds, and my pants are fitting better. ... Eating six times a day managed to curb that insatiable hormone-driven hunger. Sure, ... WebKeep a consistent eating schedule as much as possible so that your body knows when to expect breakfast, lunch and dinner. If your schedule varies every day, have healthy snacks …
Why you should eat twice a day - Daily Trust
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Is it ok to eat once every two days? - Quora
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